Neck stretches
2.
3.
Mid back exercises (mobility and stretches)
2.
3. 
Low back exercises
1. 
2. 
3. 
4.
5.
Low back exercises for pain
1.
2.
3. 
4.
Exercises to help with posture
-
2.
3.
2. 
3. 
2.
3.
1.
2.
3.
4.
5.
1.
2.
3.
4.
2. 
3.